Healthy nuggets of news to keep your motor humming

Welcome to the 22tndissue of our newsletter:

Healthy World Digest

In this issue:

* Water contamination & hexavalent chromium

* Herbal remedy to stimulate sleep

* Meals which stop deal with ulcers

* Dietary supplement, glucomannan root herb, for fat loss

* Vitamin D, once more

* Anaerobic physical exercise far better than aerobic exercise

Oh, and we wont harass you with numerous mailings or with articles that are longer than the Bible.

Just a few important, interesting, up to date, super beneficial health items that you could easily apply to you life or pass along to loved ones.

* Water contamination & hexavalent chromium

The Environmental Working Group not long ago put out a study on the apparent rise of hexavalent chromium, a heavy metal, in our drinking water supply. The major difficulty? It damages key internal organs and is cancer causing. One answer is a great drinking water filter.

For more, visit our web page on water contamination & hexavalent chromium

* Herbal remedy to encourage sleep

Pure black cherry fruit juice could improve your brain’s production of sleep inducing carbohydrates. Consume 4 ounces prior to bed. What about hot milk? Well, it may have a placebo effect but the protein in it actually lessens serotonin, the compound that induces sleep.

Any surprise that the soil’s herbs aid sleep much better than the super food of another mammal?

For more on sleeplessness and herbal remedies, visit our web page on herbal remedies for insomnia

* Foods which stop ulcers

Pineapple, papaya, banana, red pepper, rhubarb, garlic, plantain.

Yep, real foods, from the soil, as opposed to “Frankenfoods,” lend several benefits to us which the research community is just trying to catalogue. Some time in the future, when the storehouse on details relating to the value of natural herbs, plants, seed products, nuts and many others is overwhelming, I picture a harried researcher going on some mountaintop and bellowing, “Just eat real foods!”

And then you’ll walk out of McWendy’sKing, go to a produce store and get some spinach and chick peas.

For far more on natural cures for ulcers, visit our web page on home remedies for ulcers

* Supplement glucomannan for weight reduction

A dietary supplement, glucomannan, assists fat loss. What’s glucomannan & how does it assist with weight reduction?

Well, glucomannan is a soluble fiber which is taken from the root of the konjac plant. Yes, it is an herb. Little wonder that an all natural herb derivative can have health advantages.

The fiber in glucomannan expands when mixed with fluids. That helps make you experience fullness, satiety and slow insulin release. Slowing insulin release promotes fat loss. Fullness staves off hunger. Take an 60 minutes prior to meals for results.

For more ideas on weight reduction, visit our web page on herbal weight loss remedies

* Vitamin D supplement, once more

We have been over the value of supplemental vitamin D, especially for us as we age and during the winter season.

Now a new examination suggests supplemental vitamin D can stop bronchial asthma attacks in young children and teens. Certainly worth a try especially if kids are basically home bound during winter months.

For more on the wonderful benefits of vitamin D, visit vitamin D facts

* Anaerobic physical exercise, much better than aerobic physical exercise

Yep, that's right. In fact, anaerobic physical exercise {weight lifting, flexibility, movements, Yoga, Pilates, etc.) can have all of the benefits which aerobics are recognized to have like much better heart and lung functioning.

Additionally, it keeps your body strong, straight, working and beautiful. What more can you ask for in a workout?

Well then, why do so many physical fitness fans minimize anaerobics? For one, ignorance concerning its importance. Two, it is more difficult to do.

It is so significantly easier to just plop down on an exercycle and mindlessly pedal for an hour while listening to an MP3 player.

Do yourself a favor, make sure to mix in anaerobic physical exercise, focusing on key muscle groups for roughly 1/3 of your exercise session and see how significantly more you get out of a workout.

For far more, visit our part on anaerobic exercise

Well, that's all folks, for now. Be well until we meet again.

See you next month!

Sal

Healthy Water