Dehydration allergy linkHydration is key to allergy reliefFollowing is a discussion on the dehydration allergy link, allergy prevention & allergy relief, naturally, with water. Dr. Batmanghelidj is especially forceful when it comes to asserting the link between dehydration & allergy.
The reasoning, backed up by research, is quite convincing. Dehydration, even mild, activates histamine production, which is strongly implicated in allergy. Histamine is a vital substance because it helps conserve & distribute water on a priority basis. Where it is most immediately needed, histamine tries to assure it gets there. Healthy, adequate hydration decreases the need & production of histamine. In dehydrated individuals, the overproduction of histamine suppresses the immune system, especially at it’s core, the bone marrow. The compromised immune system is less able to deal with foreign invaders such as pollen - a major culprit in allergy. As these invaders attack the eyes during pollen season, the eyes have only one way to get rid of them: to wash them away with tears. That is why allergy produces the characteristic tearing. Since the only way to deal with these invaders is via tearing, the defense may even over-respond to make sure that the invaders are washed away. And so, what we see as normal steps in allergy response is really a complex response to mild dehydration. It works but at great cost.
Allergy prevention
Prevention of allergy, always wiser than allergy relief, may be as simple as assuring healthy hydration. Does that mean that drinking more water will prevent or treat allergy. Dr. Batmanghelidj unequivocally answers “yes” but I believe that the real key is that the body be adequately hydrated. It is not always certain that simply drinking more water will immediately lead to healthy hydration for all persons. For some, it may take more time. For others, it may be difficult to fully hydrate the cells because of other underlying problems. The situation may be more complicated than simply drinking more water. Water for the most effective allergy helpGiven the fact that drinking more water may be what’s needed for allergy sufferers, given that increasing water intake is cheap & simple & leads to other positives...Wouldn’t it be stupidity to attempt every other allergy relief measure before assuring that dehydration is not the culprit? Certainly, other good health practices should be considered especially if problem is severe. In cases of allergy greatly affecting daily activities, reactions to specific foods should be monitored. Additionally, interventions such as herbals should be considered. Get More Info on AllergiClear for Natural Allergy Relief But, in addition to the above interventions, assuring adequate hydration has to be one of the main interventions against allergy. This site has several pages on increasing water intake. Here are some key recommendations to help break dehydration allergy link. *Increase intake gradually *Aim for at least 1/3 of your body weight in ounces of water per day but try for ½ of your body weight in ounces a day. Weigh 150? Drink at least 75 ounces of water per day, preferably 100 ounces. *Cut back on caffeine, alcohol & table salt while adding a pinch of sea salt to each quart of water. The sea salt helps your body healthfully retain the water you consume. *Be patient. Everyone is different. It may take some time for your body to make use of the extra water *Consider a high quality water filter. It will assure that you are not consuming extra contaminants which tax the immune system & force your body to use more water to flush them out. Click on banner below for a quality water filter.
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