One of the many dehydration effects
on the body include reduced capacity
to work or perform
One of the many dehydration effects on the body is shown in the following chart. It shows how just a little loss of water leads to a great deal of loss in performance or work capacity. The chart is based on numerous experiments that show consistent results.
The chart shows us that there is a 10% decrease in performance and work capacity for every 1% loss of body fluids.This effect is consistent and predictable. By the way, at 10% water loss, you lose consciousness. If more water is lost it will lead to death. Click to go back to page on dehydration symptoms and signs to be alert to and how they may lead to serious physical disorders. 
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