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Comments for
How about yoga

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Jul 23, 2008
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starstarstarstarstar 		Drink water & Yoga is great!
by: Sal

I have a history of back problems.

So I have tried all kinds of things to help out.

Obviously I looked into drinking enough water to avoid disc dehydration.

But nothing worked as well as yoga.

Yeah, I guess that you could hurt yourself with postures that are too challenging but just be smart & go slow.

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