[?] Subscribe To
This Site

Avoiding skin dehydration

Healthy skin that delays wrinkles

Want to avoid skin dehydration? The best tip for healthy skin that is vibrant and lustrous?

Drink lots of good, clean water to avoid healthy skin.

Read on for info on why, how much, when and what kind.

A smart diet for healthy skin includes lots of water. How dehydration affects your skin

At the earliest stage of dehydration, that occurs many times daily, mild dehydration affects the skin before any other part of the body.

There are several reasons for this.

First, your skin has lots of water to spare.

Also, keeping skin hydrated is not as important as keeping vital organs hydrated and blood liquidy.

Just another example of our bodies making wise decisions about how to divide up this precious resource.

Unfortunately, this does not do much for our appearance.

All about youthful skin

Healthy skin is mostly water. In fact, the average adult skin holds between 2 - 3 gallons of water.

This water must be replenished constantly to maintain health and appearance. The reason for this is that the skin loses a great deal of water (sweat) even when you are not aware of it.

Even if you are inactive, your skin will lose a quart of water per day. A moderate workout can result in the loss of a quart of water per hour of exercise.

That means that adults will lose between 1 - 3 quarts of water per day through the skin.

The sweat that forms on our skin is 99% water and 1% solids. These solids include worn out minerals, wastes and contaminants that our bodies expel.

Don't drink water for healthy skin? You'll experience...

*The most obvious effect of dehydration is dry skin. Skin that has no luster.

*Reduced water/blood flow to skin resulting in diminishment of skin repair. Skin repair is a daily, ongoing process.

*Temporary skin dehydration may not have lasting effects but if dehydration is chronic the temporary dryness and fine lines could develop into deeper wrinkles.

*More importantly, there could be more serious health consequences to skin dehydration. If skin is just operating to draw water to itself, it has fewer resources to fight off skin disorders and fend off the effects of harmful substances that come into contact with the skin.

For women, dehydration may result in facial skin looking older, more furrowed at an younger age than men. Reason - men's facial hair forces circulation to the face improving health and appearance of skin.

Diet for healthy skin must include lots of water

Drink healthy water for healthy skin, youthful skin.

You should drink at least one half your weight in ounces of water per day. More if you are active. For a 150 pound person, water requirements are between 75 to 100 ounces daily.

If you are experiencing skin problems or you eat a highly processed diet, considering drinking filtered water to help detox for at least a few weeks.

To avoid skin dehydration and enhance its health and appearance, consider filtering you shower and/or bath water.

To avoid skin dehydration, click here and you will receive a 20% discount on award winning water filters.

For water filters reviews, comparisons, click here.